Retrain your core & pelvic floor

with the highest quality instruction in the Low Pressure Fitness Hypopressives method.

Register for Low Pressure Fitness

PROFESSIONAL & INDIVIDUAL LPF TRAINING COURSES

Explore All Courses & Classes

Professional Courses
GET LPF CERTIFIED

Expand your skill set and grow your career. Professional courses are for clinicians (PTs, OTs, MDs, Nurses, practitioners), fitness professionals (personal trainers, pilates, yoga instructors), and bodywork professionals (massage, stretch, bodybuilders, bikini fit pros). CEUs may be awarded depending on discipline and jurisdiction.

Virtual Classes
LPF FROM ANYWHERE

All are welcome to practice LPF in weekly virtual classes. Schedule a single class or package as you join from the comfort of anywhere. Virtual options include instructional workshops, beginner flows to more advanced and specialty classes. 1-1 virtual sessions for individualized training or mentoring can also be booked.

1 on 1 Sessions
IN-PERSON OR VIRTUAL

Book private sessions or duet sessions virtually or at our home studio in Pennington, NJ. These are individualized and tailored to your fitness level to progress your training with a hands-on approach. Whether you are just beginning or you are more advanced, private sessions will be the fastest way to achieve your goals.

What is Low Pressure Fitness Hypopressives?

LPF training method is a unique and comprehensive system of movement and postural exercises that improve coordination of breathing and deep core muscle stabilizers. The poses incorporate hypopressive techniques to reduce pressure through the core and pelvic floor as well as improving posture, myofascial and neurodynamic mobility.

Meet your Master Coach

Meet your Low Pressure Fitness Master Coach, Becky Keller.

Becky Keller, PT, MSPT, PRPC, LPF-CT

I have been a Physical Therapist for over 20 years, and spent the last 10 years specializing in Pelvic Health. I am an educator, motivator, fitness fanatic, and huge advocate for pelvic health. I took my first Low Pressure Fitness Hypopressives class in 2016, became certified in 2018, and have been teaching professional courses of LPF internationally since 2020. I mentor and support the progression of LPF here in the United States and our English speaking LPF trainers. I am extremely passionate about empowering my clients to overcome the wide range of pelvic floor dysfunction including urinary incontinence, Pelvic organ Prolapse, Pelvic pain, and post natal rehab.

Meet your Low Pressure Fitness Master Coach, Becky Keller.

Innovative

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Strength

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Progressive

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Health

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Innovative | Strength | Progressive | Health |

Why you'll love Low Pressure Fitness and working with us!

WHY YOU’LL LOVE LPF &

WORKING WITH US

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see what people are saying

  • "This was such a great blend of theory and practical. Great ideas of how to get started and use in clinical practice!"

    ★★★★★

  • "Lots of information presented in a well organized manner and a great mix of hands-on learning. Can't wait to use this with patients tomorrow. Thank you so much and look forward to Level 2!"

    ★★★★★

  • "Highly informative anatomy and evidenced driven course!"

    ★★★★★

  • "I didn't know what to expect with this class but it was AMAZING! I can't wait to apply this with my patients/clients. I feel amazing and I am more conscious of my breathing and posture. I was worried I wouldn't be able to do the vacuum but Becky was a FANTASTIC instructor!"

    ★★★★★

  • "Loved the course! I am seeing positive changes in my own body and can't wait to teach! "

    ★★★★★

  • "I loved this! This course was extremely information and I'm excited to use this for my pelvic floor patients. I'm also excited to do this daily to improve my own posture and shrink my waistline. Everyone was sweet and I wish I could do this course in-person again"

    ★★★★★

  • "Becky is a Powerhouse! Her love of LPF is infectious. I am grateful to be learning this form of movement!"

    ★★★★★

  • "As someone who has taken both the virtual and in-person training, I have gained a lot of helpful experience and practical cueing tips from both-but the hands-on experience was extremely helpful. Becky and her team were very knowledgeable, I would recommend this course to others and look forward to continuing my training with LPF."

    ★★★★★

  • "Well presented and put together. I feel ready to start using right away!"

    ★★★★★

  • "Excellent content and course. I really appreciate the pre-content and the video lectures for reference. The abundance of content and exceptional knowledge of Becky and Alexa is superb!"

    ★★★★★

  • "Incredibly integrative, functional and rich experience. Can't thank you enough!"

    ★★★★★

  • "This was one of, if not, the best Con-Ed class I've ever taken. I feel like I walked away knowing more of how to treat my patients, but also how to care for my own body. I am excited to use this movement system with my pelvic health patients but also in my lymphedema clients."

    ★★★★★

  • "Excellent course for pelvic health professionals that provides up-to date research and practical applications of theory!"

    ★★★★★

A whole body approach

with a progressive wellness movement discipline that restores your core and pelvic floor health.

MIND

LPF is a mindfulness practice. Slow breathing and slow steady moments help to calm the nervous system. Many clients report feeling calmer and more relaxed after LPF practice, as it can bring people into the parasympathetic nervous system, or the "rest, digest, relax, and heal" state. 

BODY

LPF is a full body approach to alignment and core tone. It helps to both mobilize and stabilize the myofascial chains within the human body, and since fascia is the framework of our body and encompasses the organs, vascular/nerve structures, and muscle/bone/skin, it helps us to improve HEALTH from the inside-out.

CORE

From our neck to our pelvic floor, LPF helps to coordinate and integrate the diaphragms within our body, toning and strengthening the deep system muscles of our core while managing pressure.

BREATH

Your breath can be transformed with LPF practice. LPF has a devotion to the respiratory diaphragm from fascial release to stretching and strengthening, LPF practice will improve breathing mechanics, efficiency and strength to unlock many health benefits.

Interested in becoming a LPF trainer?

Join us for SPRING 2024 LPF in person and virtual training courses.