LPF Materials Specialization Course
Hybrid virtual or in-person at Activcore Princeton, NJ
June 7-8, 2025 9:00am-4:00pm EST both Satuday & Sunday
Earlybird Savings! (Price goes to $695 April 7, 2025)
Advance with the Specialization of Low Pressure Fitness with the LPF Materials Course. Learn the Low Pressure Fitness Materials (balls, magic circle, resistance bands and so much more) in this 15 hour Live In-person course. Be part of this inaugural LPF USA course as Dr. Tamara Rial, the co-founder of Low Pressure Fitness will be teaching this course for the first time in the USA.
The LPF materials course is designed to incorporate the use of implements and materials including the fit ball (small and large), yoga block, pilates ring, resistance bands, and the wall as an implement to facilitate the progression, learning, and modifications of the Level 1, 2, and 3 LPF series.
Challenge and Motivate your clients and patients, progress or regress with the use of materials and add novelty to the amazing postural fundamentals of the LPF method. This class will be 95% practical.
Theoretical Contents:
Presentation of the supporting research with hypopressives and materials, including EMG studies
Practical Contents:
Principles for using materials with LPF
Incorporating static and dynamic poses with Fitball
Incorporating static and dynamic applications with pilates ball
Incorporating static and dynamic principles with resistance band
Adapting LPF poses with Yoga brick
Incorporating LPF poses with Magic Circle (Pilates ring)
Incorporating the LPF wall poses combining materials
Master Class with LPF materials
Pre-requisites: completed Level 3 of basic courses or LPF certified
Important: Course schedule is 9:00am-4:00pm Sat (June 7) and 9:00am-4:00pm Sun (June 8) with a lunch break. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF materials specialization trained.
Take part in this unique opportunity as we offer a HYBRID OPTION for this course. If you choose the IN-PERSON option, the course will be Hosted at Activcore Physical Therapy and Performance in Princeton, NJ (800 Bunn Drive Princeton, NJ 08540).
Cancellation Policy: Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us
Hybrid virtual or in-person at Activcore Princeton, NJ
June 7-8, 2025 9:00am-4:00pm EST both Satuday & Sunday
Earlybird Savings! (Price goes to $695 April 7, 2025)
Advance with the Specialization of Low Pressure Fitness with the LPF Materials Course. Learn the Low Pressure Fitness Materials (balls, magic circle, resistance bands and so much more) in this 15 hour Live In-person course. Be part of this inaugural LPF USA course as Dr. Tamara Rial, the co-founder of Low Pressure Fitness will be teaching this course for the first time in the USA.
The LPF materials course is designed to incorporate the use of implements and materials including the fit ball (small and large), yoga block, pilates ring, resistance bands, and the wall as an implement to facilitate the progression, learning, and modifications of the Level 1, 2, and 3 LPF series.
Challenge and Motivate your clients and patients, progress or regress with the use of materials and add novelty to the amazing postural fundamentals of the LPF method. This class will be 95% practical.
Theoretical Contents:
Presentation of the supporting research with hypopressives and materials, including EMG studies
Practical Contents:
Principles for using materials with LPF
Incorporating static and dynamic poses with Fitball
Incorporating static and dynamic applications with pilates ball
Incorporating static and dynamic principles with resistance band
Adapting LPF poses with Yoga brick
Incorporating LPF poses with Magic Circle (Pilates ring)
Incorporating the LPF wall poses combining materials
Master Class with LPF materials
Pre-requisites: completed Level 3 of basic courses or LPF certified
Important: Course schedule is 9:00am-4:00pm Sat (June 7) and 9:00am-4:00pm Sun (June 8) with a lunch break. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF materials specialization trained.
Take part in this unique opportunity as we offer a HYBRID OPTION for this course. If you choose the IN-PERSON option, the course will be Hosted at Activcore Physical Therapy and Performance in Princeton, NJ (800 Bunn Drive Princeton, NJ 08540).
Cancellation Policy: Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us
Hybrid virtual or in-person at Activcore Princeton, NJ
June 7-8, 2025 9:00am-4:00pm EST both Satuday & Sunday
Earlybird Savings! (Price goes to $695 April 7, 2025)
Advance with the Specialization of Low Pressure Fitness with the LPF Materials Course. Learn the Low Pressure Fitness Materials (balls, magic circle, resistance bands and so much more) in this 15 hour Live In-person course. Be part of this inaugural LPF USA course as Dr. Tamara Rial, the co-founder of Low Pressure Fitness will be teaching this course for the first time in the USA.
The LPF materials course is designed to incorporate the use of implements and materials including the fit ball (small and large), yoga block, pilates ring, resistance bands, and the wall as an implement to facilitate the progression, learning, and modifications of the Level 1, 2, and 3 LPF series.
Challenge and Motivate your clients and patients, progress or regress with the use of materials and add novelty to the amazing postural fundamentals of the LPF method. This class will be 95% practical.
Theoretical Contents:
Presentation of the supporting research with hypopressives and materials, including EMG studies
Practical Contents:
Principles for using materials with LPF
Incorporating static and dynamic poses with Fitball
Incorporating static and dynamic applications with pilates ball
Incorporating static and dynamic principles with resistance band
Adapting LPF poses with Yoga brick
Incorporating LPF poses with Magic Circle (Pilates ring)
Incorporating the LPF wall poses combining materials
Master Class with LPF materials
Pre-requisites: completed Level 3 of basic courses or LPF certified
Important: Course schedule is 9:00am-4:00pm Sat (June 7) and 9:00am-4:00pm Sun (June 8) with a lunch break. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF materials specialization trained.
Take part in this unique opportunity as we offer a HYBRID OPTION for this course. If you choose the IN-PERSON option, the course will be Hosted at Activcore Physical Therapy and Performance in Princeton, NJ (800 Bunn Drive Princeton, NJ 08540).
Cancellation Policy: Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us